Ultrasonic: Continue Listening to this program even when you are not in a position to use Headphones/earphones. (Please remember to use the normal version for at least 4 hours)
If you ever feel that you are being tempted back after 3 months, you restart and use this program as a refresher and listen to it for a week.
Listening to the track using headphones/earplugs.
After listening to the program for 4 hours with the normal version, you can shift to listening to the ultrasonic track if you are not in a position to use Headphones/earphones. The Instructions on how to use the ultrasonic version is inside the file you download. You can listen to other music while listening to this track, and you can carry on other activities such as working, studying or playing or sleeping or working out, etc.