Stress and anxiety are some things that many of us can suffer from due to various circumstances that may not even be in our control. Sometimes, we can manage them by doing something else, only to have them return to us, and this cycle keeps repeating. People do different things to manage it. Some of you can maybe listen to music, while others depend on food, alcohol, or even drugs. Social media and a steady stream of news designed to capture the listners’/readers’ imagination have opened up a new dimension to tackle these problems.
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